A Note of Thanks

Good Morning.

As we head into the holiday weekend, we just wanted to pause and say thank you. Thank you for reading each morning, for making space for Worthyest in your day, and for being part of a community that values curiosity, growth, and good company.

We create this newsletter for you, and knowing you’re out there reading, thinking, sharing, and coming back means more than you know. It keeps us inspired. It keeps us honest. It keeps us reaching for better ideas and better conversations.

We’re off for the holiday weekend, and your next issue will arrive on Monday. Until then, wherever the holiday finds you, gathered with family, traveling, resting, or simply enjoying a quiet moment, we hope you feel appreciated. Because you are.

Thanks for being here with us.
We’re grateful for you, truly.

The Worthyest Team

The Curiosity Edit

Today’s Insight: The Science of Aging Well

The Body Trait That Helps Keep Your Brain Young

A new study suggests that the way your body carries muscle and deep abdominal fat may influence how young your brain stays over time. Researchers are uncovering a surprising connection between body composition and long-term cognitive health. Read the full story here.

Modern Living:

Family & Connection

A Recipe for Getting Along on Thanksgiving

Heading into holiday gatherings can feel like walking into a minefield of expectations, old habits, and unspoken tensions. This story provides timely strategies for approaching Thanksgiving not as a stage for perfection but as an opportunity for connection and calm. Read the full story here. 

Health & Wellness

The Body and Brain Respond to Small, Consistent Effort

Today’s stories explore how movement, timing and cognitive development shape long-term well-being. These insights highlight what your body is capable of at every age when you work with it instead of against it.

Our Brains Go Through 4 Distinct Phases and Adulthood Doesn’t Start Until Our 30s
New research shows the brain continues developing far longer than previously thought. Here’s what these phases mean for memory, decision-making and emotional resilience.

7 Chest Exercises That Relieve a Shoulder Injury
These strength-building movements can help support injured shoulders by improving stability and reducing strain. Trainers explain how to do them safely.

The Best Brain-Boosting Workout for Women and How to Fit It Into Your Routine
This cardio protocol has been linked to sharper focus and improved cognitive performance. Experts share how to weave it into your weekly schedule.

Cholesterol Levels Suffer When You Skip Breakfast and Eat Dinner Late
Your daily meal timing may have more impact on cholesterol than you realize. Researchers break down why late-night eating paired with morning fasting can work against heart health.

I’m 66 Years Old and ‘Aging Backward’ This Is the Workout That’s Increased My Bone and Muscle Mass
A 66-year-old shares the training routine that has helped her build strength, protect her bones and feel more capable with age.

The Conscious Plate:

Food, Nutrition & Elevated Living

Everyday Choices That Support Long-Term Well-Being

Today’s stories explore the ingredients, routines and nutritional decisions that shape energy, mood and longevity. These insights offer simple ways to nourish your body and mind throughout the week.

10 Foods to Eat More Often If You Want to Live to 100
Longevity researchers highlight everyday foods linked to better aging. These staples deliver nutrients that support heart health, cognitive function and long-term vitality.

Do Ginger Shots for Energy Really Work?
Ginger shots are everywhere, but do they actually boost energy? Here’s what experts say about their impact on mood, inflammation and morning stamina.

Experts Say Cooking Is Great for Your Mental Health. Here's Why
Beyond what’s on the plate, the act of cooking itself may help reduce stress and improve focus. Psychologists share why hands-on food preparation can support emotional well-being.

How RDs Organize Their Kitchens for Healthier Eating: 8 Tips
Registered dietitians walk through the small kitchen changes that make healthy eating easier, from visibility tricks to layout adjustments that support better daily choices.

What's the Difference Between Vitamins D2 and D3?
Vitamin D comes in two forms, and the difference matters. Experts break down how each type works, where to find them and when supplementation makes sense.

Final Note

This is what we leave you with. A thought to end the day, carry in your pocket, or come back to later. Nothing big. Just something to reflect on.

Going Nowhere Fast

Exercise bikes prove you can move a lot without going anywhere. It’s a strangely honest metaphor for how life sometimes feels. You can spend an entire day spinning your wheels and still end up right where you started.

The real change comes from choosing direction, not just activity. A single intentional step can take you further than an hour of empty movement.

Pass It On

Sometimes a thought, an idea, or a perspective lands at just the right time. If something here feels like it might resonate with someone you know, share it with them.

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Your voice matters. Let’s inspire more people together.

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