Good Morning, Happy Friday! Hope you had a great week.

"A Short Week with Big Vibes"
This week came at us sideways—holiday chaos, family reunions, and the usual travel adventures (because what’s a trip without at least one overpacked bag?). But here we are. It’s Friday. The week may have been short, but it brought plenty of feels.

“Friday is a day to finish your goals for the week. It is a day to celebrate that which you set out to accomplish at the beginning of the week.” — Byron Pulsifer

There’s something satisfying about Fridays—a natural pause to look back at the week and take stock. Whether it’s tying up loose ends or simply appreciating the ride, it’s a chance to transition into the weekend with a little more clarity and a lot less rush.

Have an awesome weekend!

This is how we live our Worthyest life.

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Good News

A Stranger’s Kindness Saves Christmas After Mom’s Gifts Are Stolen

When a mother’s Christmas was nearly ruined by thieves, an unexpected act of kindness from a complete stranger turned everything around. What happened next restored her faith in humanity—and might just warm your heart too. Read the full story of this Christmas miracle!

Have you ever witnessed a small act of kindness that made a big impact? Share your thoughts. [email protected] 

Daily Brain Spark: Friday Refresh

“Weekend Recharge Ritual”

Weekend Recharge Ritual: Set aside a small pocket of time this weekend just for yourself—no plans, no screens, no to-dos. Even 15 minutes of quiet can reset your mind and prepare you for the week ahead.

Health & Wellness

Health and Wellness Highlights: Today’s Top Reads

Today’s wellness highlights why group fitness is more popular than ever, questions if multitasking is really possible and reveals how your coffee or tea habit could be quietly improving your well-being.

• Group Fitness Boomed in 2024: Here’s Why Everyone Is Getting Social and Sweaty

• Is Multitasking a Myth? Here's What an Expert Says About Divided Attention

• Coffee and Tea May Lower Risk of Head and Neck Cancers

The Conscious Plate: Where Healthy Meets Intentional

Today’s Picks: Nourishing Recipes and Health-Boosting Ideas

Today’s Conscious Plate is all about nourishing bites with big benefits. From anti-inflammatory roasted veggies perfect for meal preppers, to the surprising perks of a daily drizzle of olive oil, we’re serving up ideas to elevate your health. Plus, a shortcut soufflé that’s as effortless as it is delicious, and a gluten-free banana bread so good, it could rival your favorite bakery. Let’s get cooking!

• Anti-Inflammatory Sheet-Pan Roasted Veggies Are a Must for Meal Preppers

• What Happens to Your Body When You Eat Olive Oil Every Day

• Shortcut Soufflé with Pesto and Ricotta

• The Ultimate Gluten-Free Banana Bread (Bakery Worthy!)

What’s the one thing you’re most looking forward to this Friday?

A Month of Giving

This December, Worthyest invites you to join A Month of Giving—a daily celebration of kindness, connection, and community. Each tip offers a simple way to brighten someone’s day, whether it’s donating to a cause, sharing words of gratitude, or spreading holiday cheer.

Generosity starts with small acts, but its impact can be endless. Let’s create a ripple of positivity together—one thoughtful gesture at a time. Don’t forget to share your stories and inspire others to give.

Create a 'Giving Jar' today

Create a 'giving jar' today—place it somewhere visible and add spare change, a kind note, or a small intention daily. At the end of the month, use its contents to surprise someone in need or support a cause close to your heart.

Who could you surprise with your giving jar?

Pass Along The Inspiration

"Love Worthyest? Share the Joy!"
If our newsletter brightens your day, why not share it with someone you care about? Every friend you invite helps grow a community filled with insights, positivity, and meaningful tips for better living.

Your voice matters—let’s inspire more people together.

Use the “Click to Share” button below to share the joy and help us spread the good today!

Comments, Questions or feedback please reach out to us. We would love to hear from you: [email protected]