Good morning, Happy Friday! Somehow, we blinked, and the week—and month—are both in the rearview. Here’s to kicking off November with fresh starts, a little extra time, and maybe even a chance to relax. Have an awesome weekend!

October’s Out, November’s In – And, Yes, You Get an Extra Hour!

Not only have we wrapped up another week, but we've also closed the chapter on an entire month—making room for a fresh one filled with new energy, challenges, and opportunities. As October bows out and November steps in, let’s take a moment to appreciate what we’ve accomplished and open ourselves to the surprises ahead. A new month brings the perfect mix of familiar routines and the thrill of the unknown, a reminder that each day is another chance to grow, connect, and thrive. Here’s to stepping into November with gratitude, a sense of purpose, and the excitement of what’s next.

And speaking of fresh starts, this weekend also brings us an extra hour, thanks to Daylight Savings Time—ideal for a little something special! Will you spend it sleeping in, savoring an extra cup of coffee, tackling a DIY project, or getting outside to enjoy the day? However you choose to spend it, make it yours. So, Worthyest readers, what will you do with your extra hour? Drop us a line and let us know—we’d love to hear your plans! [email protected]

This is how we live our Worthyest life.

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The Harsh Reality of Food Insecurity in the United States.  An alarming 44 million people face the uncertainty of where their next meal will come from, caught in the harsh reality of food insecurity. Among them, 5.5 million older adults in the United States are struggling with this same challenge.

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Good News

Welcome to Good News, your daily dose of positivity! With so much happening around us, we're here to remind you of the uplifting, inspiring stories that make life a little brighter. From small acts of kindness to incredible achievements, let's take a moment to celebrate the good that's happening all around us.

In a heartwarming twist that's capturing hearts everywhere, André Williams gave his mother, Tracy Gathers-Williams, a life-changing surprise: he paid off her mortgage. The emotional moment, shared in a touching video, shows Tracy’s joy and disbelief as she realizes her home is fully paid off, thanks to her son’s incredible gesture. The video has since gone viral, inspiring countless viewers with this beautiful display of love and gratitude.

Emotional video of son surprising mom by paying her mortgage goes viral

Daily Brain Charge: Friday Refresh

Here’s your Daily Brain Charge—a quick spark of inspiration to jumpstart your day. From fresh perspectives to surprising insights and grounding wisdom, consider this your daily reminder to stay curious, energized, and always reaching for your best self.

Gratitude Reset

For a Friday brain boost, try a quick “gratitude reset.” Write down three things that went well this week, big or small. Focusing on the positives, even briefly, can recharge your mindset for the weekend.

We’d love to hear what you think! [email protected]

Health & Wellness

Wellness is always evolving, with new trends shaping how we approach health and balance. From innovative treatments to the latest in mindfulness and nutrition, staying informed on trending wellness news helps you make better choices for your well-being. Today, we’re highlighting what’s making waves in the wellness world.

• Caregiving can be a tough, lonely mission. One daughter found ways to reconnect

• Working Well: Seeking the elusive work-life balance, one step at a time

• 10 Ways to Improve Your Memory

The Conscious Plate: Where Healthy Meets Intentional

In The Conscious Plate, we focus on making thoughtful choices about what we eat, how it fuels our bodies, and how it impacts our well-being. Every recipe and tip is designed to support a healthier lifestyle, offering nutritious, balanced meals that align with living your most intentional life. Here, healthy eating is about more than just what’s on your plate—it’s about how it makes you feel, both inside and out.

• Air Fryer Baked Potato: Quick & Crispy Comfort

• Cozy in a Bowl: Creamy Roasted Butternut Squash Feta Soup

• This Registered Dietitian Wrote a Book About Global Cuisine, and Says There's More to Healthy Eating Than the Mediterranean Diet

A Month of Thanks

Throughout November, join us in a celebration of gratitude! Each day, we’ll share inspiring thoughts, heartfelt stories, and small acts of appreciation, helping you embrace thankfulness in meaningful ways. Look out for creative prompts, reader shoutouts, cultural perspectives on gratitude, and even a Worthyest “Wall of Gratitude” for you to share your messages with loved ones. Let’s make this a month to reflect, connect, and celebrate the power of gratitude together. Stay tuned.

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Comments, Questions or feedback please reach out to us. We would love to hear from you: [email protected]