Good morning, Happy Friday! Hope you have an awesome weekend!

Ending the Week on a High Note: Taking a Moment to Appreciate

It’s Friday. Here we are at the end of another week. Whatever this one brought your way, today’s a chance to wrap it up on a high note. Let’s go into the weekend with a little gratitude for the progress we’ve made, the challenges we tackled, and the small moments that made us smile.

Here’s to a day that feels light, a weekend that feels well-earned, and a Friday that reminds us just how good it feels to show up.

This is how we live our Worthyest life.

Share your thoughts, we would love to hear from you. [email protected]

Presented By Java Mojo Coffee

Java Mojo Coffee:

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“Specialty Coffee, Big Impact: Savor Small-Batch Flavor While Giving Back.”

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Good News

Welcome to Good News, your daily dose of positivity! With so much happening around us, we're here to remind you of the uplifting, inspiring stories that make life a little brighter. From small acts of kindness to incredible achievements, let's take a moment to celebrate the good that's happening all around us.

For over two decades, Melissa knew nothing of her father’s whereabouts, only a distant memory of the tragic accident that tore their family apart. Then, a call from a doctor changed everything. Her father, David, was "near death" in a Nevada hospital.

Daughter Finds Long-Lost Father In Hospital After Over 20 Years Apart

Daily Brain Charge: Friday Refresh

Here’s your Daily Brain Charge—a quick spark of inspiration to jumpstart your day. From fresh perspectives to surprising insights and grounding wisdom, consider this your daily reminder to stay curious, energized, and always reaching for your best self.

“Find a Moment of Stillness Today”

In the busyness of wrapping up the week, pause for just a few minutes to enjoy a moment of quiet. Whether it’s a quick coffee break, a few deep breaths at your desk, or a mindful walk outside, give yourself a moment to simply be. Embrace the calm, let the week settle, and refresh your mind as you step into the weekend.

Health & Wellness

Wellness is always evolving, with new trends shaping how we approach health and balance. From innovative treatments to the latest in mindfulness and nutrition, staying informed on trending wellness news helps you make better choices for your well-being. Today, we’re highlighting what’s making waves in the wellness world.

• Your Sleep Quality May Affect How Fast Your Brain Ages, New Study Finds

• Woke Up With a Headache? Here’s What Your Body’s Trying to Tell You

• The Gratitude Effect: Love Grows When You Count Blessings

The Conscious Plate: Where Healthy Meets Intentional

In The Conscious Plate, we focus on making thoughtful choices about what we eat, how it fuels our bodies, and how it impacts our well-being. Every recipe and tip is designed to support a healthier lifestyle, offering nutritious, balanced meals that align with living your most intentional life. Here, healthy eating is about more than just what’s on your plate—it’s about how it makes you feel, both inside and out.

• The 5 Best Foods for Building Bone Strength, According to RDs

• The One Ingredient an Inflammation Expert Wants You To Add to Your Pancakes and Waffles

• Delicious Chickpea & Sweet Potato Grain Bowls

Personal Care: For Her

Personal Care for Her is your dose of self-care inspiration, designed to support and empower your wellness journey. From refreshing skincare rituals to mindfulness moments, each tip is crafted to enhance your sense of balance, beauty, and well-being. Discover new ways to nurture yourself, prioritize relaxation, and celebrate your unique personal care routine every day.

• Everything You Need to Know About Using Castor Oil on Your Face, According to Experts

• How to Prevent and Treat Dry Skin in the Winter, According to Dermatologists

• On Learning to Think of My Body As a Whole, Not Parts

A Month of Thanks

Throughout November, join us in a celebration of gratitude! Each day, we’ll share inspiring thoughts, heartfelt stories, and small acts of appreciation, helping you embrace thankfulness in meaningful ways. Look out for creative prompts, reader shoutouts, cultural perspectives on gratitude, and even a Worthyest “Wall of Gratitude” for you to share your messages with loved ones. Let’s make this a month to reflect, connect, and celebrate the power of gratitude together. Stay tuned.

"Thank-You Note to Your Future Self"

Take a few moments today to write a thank-you note to your future self. Think about the challenges you’re working through now, the goals you’re striving toward, and the small steps you’re taking each day. Express gratitude for the resilience, the effort, and the vision that your future self will benefit from.

"If you enjoy our newsletter, why not share it with a friend? Growing our community means more people can join in on the insights, positivity, and helpful tips we share every day. Your voice helps us reach new heights—let's spread the good together!"

Comments, Questions or feedback please reach out to us. We would love to hear from you: [email protected]