Good morning, happy Tuesday! We’ve officially survived Monday.

Feeling the Pressure? Here’s Your Simple Wellness Check

It’s no secret—lots of people have been feeling more stressed lately. Maybe it’s work, big changes, or just the constant hustle that doesn’t seem to let up. If that sounds familiar, take this as your cue for a wellness check 😊

Let’s keep it simple with three gentle questions:

1. How’s your energy? Are you feeling charged up, drained, or maybe just coasting? If you’re on the low side, it might be time for a mini recharge—whether that’s a walk, a power nap, or even a quick breathing exercise.

2. What’s been occupying your mind? Take a quick scan—what thoughts keep popping up? If it’s worries, maybe jot them down or share them with a friend. Sometimes just getting them out of your head can ease the weight a bit.

3. How’s your body doing? This one’s all about those small but important needs. Check if you need a stretch, a glass of water, or a quick snack. Little things add up in a big way for overall wellness.

A wellness check doesn’t have to be complicated, and doing it regularly can make a big difference. If today’s been a little nonstop, take a moment and check in with yourself—you’re worth it! 🌟

This is how we live our Worthyest life.

Presented by Lumen

Become a better version of yourself with Lumen

Your metabolism has an impact on everything from how you look to how you perform. With Lumen, the world's first metabolic coach that analyzes breath, you can enhance your dietary choices, optimize your sleep patterns, and boost your metabolic flexibility using personalized guidance based on your results. Lumen enables you to make smarter, more effective choices for your health, leading you to a happier, healthier you.

Take charge of your health journey today with Lumen. Order now using code HEALTHWITHLUMEN for 15% off.

Good News

Welcome to Good News, your daily dose of positivity! With so much happening around us, we're here to remind you of the uplifting, inspiring stories that make life a little brighter. From small acts of kindness to incredible achievements, let's take a moment to celebrate the good that's happening all around us.

An English couple recently returned to the Waitrose snack aisle where they first met to snap some wedding photos. Seven years earlier, Jessica had trained Jaxom in that very aisle, sparking a romance that eventually led them back as newlyweds. The couple even picked up a bag of black peppercorn Kettle chips as a memento for their first anniversary—a nod to the place that started it all.

Couple Who Met in the Chips Aisle Returned to the Supermarket For Priceless Pics on Their Wedding Day

Daily Brain Charge: Emotional Resilience

Here’s your Daily Brain Charge—a quick spark of inspiration to jumpstart your day. From fresh perspectives to surprising insights and grounding wisdom, consider this your daily reminder to stay curious, energized, and always reaching for your best self.

Perspective-Shifting

Here's a simple technique to strengthen emotional resilience: practice "perspective-shifting." When facing a challenge, take a moment to step outside of your immediate feelings and view the situation from a broader perspective. Ask yourself, “How will I feel about this in a week? In a year?” This small shift can reduce emotional intensity and help you approach challenges with a clearer, more balanced mindset. It’s a powerful way to foster resilience and keep moving forward.

Try it and see how it shifts your perspective. Let us know what you think! [email protected]

Health & Wellness

Wellness is always evolving, with new trends shaping how we approach health and balance. From innovative treatments to the latest in mindfulness and nutrition, staying informed on trending wellness news helps you make better choices for your well-being. Today, we’re highlighting what’s making waves in the wellness world.

• Daylight saving time is ending soon — and the change can affect your health. How to prepare before the clocks 'fall back

• Walking pneumonia, acute bronchitis cases are on the rise: How to prevent the spread

• 80% of Strokes Are Preventable. Here's How to Reduce Your Risk

The Conscious Plate: Where Healthy Meets Intentional

In The Conscious Plate, we focus on making thoughtful choices about what we eat, how it fuels our bodies, and how it impacts our well-being. Every recipe and tip is designed to support a healthier lifestyle, offering nutritious, balanced meals that align with living your most intentional life. Here, healthy eating is about more than just what’s on your plate—it’s about how it makes you feel, both inside and out.

• 12 Foods That Are Surprisingly Good for You as You Age

• 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol, Created by a Dietitian

• 5 Easy Ways to Find Healthier Options While Grocery Shopping

31 Days of Halloween

Got Halloween pics? Share your spookiest, funniest, or most creative costumes and decorations with us! We’d love to feature our readers’ Halloween spirit—just tag us or send them our way! 🎃📸👻[email protected]

Day 29: “The Old House on Birchwood Street”

The old house on Birchwood Street always smelled like mold and dust, like the ground was slowly reclaiming it piece by piece. For years, kids dared each other to knock on its cracked wooden door and run. But tonight, 16-year-old Pete stood alone on the rickety porch, heart pounding. He was here to fulfill a promise…. Read more

"If you enjoy our newsletter, why not share it with a friend? Growing our community means more people can join in on the insights, positivity, and helpful tips we share every day. Your voice helps us reach new heights—let's spread the good together!"

Comments, Questions or feedback please reach out to us. We would love to hear from you: [email protected]