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Grateful and Healthy: How Gratitude Boosts Wellness
Worthyest
November 26, 2024 • Estimated Reading Time: 11 minutes
Good morning! Hope your day gets off to a great start.
Grateful and Healthy: How Gratitude Boosts Wellness
Thanksgiving is the perfect time to pause and reflect on what we’re thankful for—but did you know that gratitude isn’t just good for the soul? It’s also good for your health. Yes, science says that taking a moment to appreciate the good things in your life can reduce stress, boost your mood, and even help you sleep better. So while the turkey and stuffing are stars of the show, gratitude might just be the secret ingredient to feeling your best this holiday season.
Why Gratitude is Good for You
Think of gratitude as a mental reset button. When life feels overwhelming, focusing on what’s going right—even the small stuff—can shift your perspective in big ways. Here’s how:
Less Stress: Gratitude helps quiet that inner voice always worrying about what’s next. It lowers cortisol, the hormone that fuels stress, and helps you stay calmer.
Better Mood: Feeling thankful lights up the parts of your brain tied to happiness. It’s like a natural mood booster.
Deeper Sleep: When your mind isn’t racing with worries, falling asleep—and staying asleep—gets easier. Reflecting on the good before bed works wonders.
Stronger Relationships: Saying “thank you” doesn’t just feel nice—it strengthens bonds with the people around you.
Easy Gratitude Traditions for Thanksgiving
This year, why not sprinkle a little extra gratitude into your Thanksgiving table? Here are a few simple ways to make it meaningful:
Go Around the Table
Take turns sharing one thing you’re grateful for this year. It can be as big as a life-changing moment or as simple as a quick, uplifting conversation with a friend. Hearing everyone’s answers always brings a smile.Write a Note
Set out some notecards and pens at each place setting. Ask everyone to write a quick thank-you to someone at the table—or just jot down what they’re thankful for this year. It’s a sweet keepsake for later.Reflect on the Good
Before the feast, take a quiet moment to think about three good things that happened this week. Even on tough days, there’s always something to be thankful for—like a moment of calm during a hectic day or a kind gesture from someone unexpected.Appreciate the Meal
Take a moment to thank the hands that prepared the food, the effort that went into bringing it to your table, and the traditions that make it meaningful. It’s a small act, but it makes the meal even more special.Share a Kindness Story
Go around and share a small act of kindness you’ve done or received recently. It’s amazing how something simple—like holding the door or checking on a friend—can create a ripple of positivity.
Gratitude doesn’t have to be complicated to make a difference. By adding just a touch of thankfulness to your day, you’ll not only make Thanksgiving more meaningful but also feel a little healthier and happier. Because at the end of the day, gratitude really is the healthiest thing you can bring to the table.
This is how we live our Worthyest life.
Which gratitude tradition are you excited to try this Thanksgiving? Share your thoughts. [email protected]
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Good News
Welcome to Good News, your daily dose of positivity! With so much happening around us, we're here to remind you of the uplifting, inspiring stories that make life a little brighter. From small acts of kindness to incredible achievements, let's take a moment to celebrate the good that's happening all around us.
As 2024 draws to a close, a wave of generosity is sweeping across America. A recent survey reveals that 40% are ramping up their good deeds, volunteering, and giving back before the year ends. Younger generations, in particular, are leading the charge, with Gen Z and millennials more likely to increase their efforts than their older counterparts.
Daily Brain Charge: Meaningful Connections
Here’s your Daily Brain Charge—a quick spark of inspiration to jumpstart your day. From fresh perspectives to surprising insights and grounding wisdom, consider this your daily reminder to stay curious, energized, and always reaching for your best self.
“The Three-Minute Connection”
Take three minutes today to reach out to someone you care about. Send a quick text, leave a heartfelt voicemail, or share a memory with them. Even a brief moment of genuine connection can strengthen bonds and brighten both your days.
Who did you reach out to, and how did that small moment of connection make you feel? Share your thoughts with us. [email protected]
Health & Wellness
Wellness is always evolving, with new trends shaping how we approach health and balance. From innovative treatments to the latest in mindfulness and nutrition, staying informed on trending wellness news helps you make better choices for your well-being. Today, we’re highlighting what’s making waves in the wellness world.
The Conscious Plate: Where Healthy Meets Intentional
In The Conscious Plate, we focus on making thoughtful choices about what we eat, how it fuels our bodies, and how it impacts our well-being. Every recipe and tip is designed to support a healthier lifestyle, offering nutritious, balanced meals that align with living your most intentional life. Here, healthy eating is about more than just what’s on your plate—it’s about how it makes you feel, both inside and out.
Personal Care: For Him
Personal Care for Him is your daily guide to self-care with a practical edge. Each tip is crafted to help you boost well-being, refine your routines, and make time for what matters. From fitness hacks to mental wellness insights, these ideas are designed to support a balanced, resilient, and energizing personal care routine that fits seamlessly into your day.
A Month of Thanks
Throughout November, join us in a celebration of gratitude! Each day, we’ll share inspiring thoughts, heartfelt stories, and small acts of appreciation, helping you embrace thankfulness in meaningful ways. Look out for creative prompts, reader shoutouts, cultural perspectives on gratitude, and even a Worthyest “Wall of Gratitude” for you to share your messages with loved ones. Let’s make this a month to reflect, connect, and celebrate the power of gratitude together. Stay tuned.
"The Gratitude List Swap"
Partner with a friend or family member to create a gratitude list. Each of you writes down three things you’re grateful for and then swaps lists. Seeing gratitude from another person’s perspective can open your eyes to joys you might not have considered and deepen your connection with each other.
Who would you swap a gratitude list with, and what’s one thing you think they’d write that might surprise or inspire you? We’d love to know. [email protected]
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Comments, Questions or feedback please reach out to us. We would love to hear from you: [email protected]