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How Far Did You Get?

How Far Did You Get?

Worthyest
January 31, 2025 • Estimated Reading Time: 8 minutes

Good Morning and Happy Friday!

Well, here we are—another Friday, another chance to wonder how the week disappeared so fast. Maybe you crushed it. Maybe it crushed you. Either way, the finish line is in sight.

On Monday, we asked: What do you want to accomplish by Friday? Now that we’re here, how did it go?

Maybe you nailed it—checked the box, wrapped it up, felt that quiet satisfaction of a job well done. Or maybe the week had other ideas, and what started as a clear goal got lost somewhere between emails, errands, and sheer exhaustion. That’s life.

Maybe you didn’t hit the finish line. Maybe you didn’t even get as far as you hoped. But if you set an intention, if you aimed for something—big or small—that still matters.

So before you close out the week, take a breath and recognize the effort—not just the outcome. What did you do this week that’s worth acknowledging? Because I promise you, there’s something.

Whatever the answer, give yourself credit—because making it to Friday is an accomplishment all on its own.

Have an Awesome Weekend!

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Daily Brain Spark: The Exhale - A Simple Way to Let Go

“A Breath to Reset”

Take a deep breath in. Hold it for a moment. Now exhale—long and slow. Let go of any stress, any tension, anything you don’t need to carry into the weekend. Sometimes, the best way to move forward is to simply breathe.

Health & Wellness

Floss, Move, Thrive: The Unexpected Links Between Routine and Longevity

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The Conscious Plate: Where Healthy Meets Intentional

Smart, Simple, and Full of Flavor

Sometimes, the right twist on a classic can turn comfort food into a nourishing win. French fries don’t have to be a guilty pleasure—there are 20 healthier ways to enjoy them without sacrificing flavor. Looking to add more protein to your plate? This #1 high-protein veggie side is a must-try. For a touch of culinary nostalgia, Julia Child’s timeless vinaigrette proves that simple, quality ingredients never go out of style. And if you’re craving something warm and nourishing, this high-protein, anti-inflammatory veggie soup is packed with goodness to fuel your body and soul.

The Next Chapter: A Fresh Page Awaits

Life is a story, and every day is a chance to turn the page. This section invites you to pause, reflect, and shape your narrative with intention. Whether you’re seeking clarity, ready to leave something behind, or eager to step into something new, The Next Chapter offers thoughtful prompts to help you write the story you want to live. Let today be the beginning of something meaningful.

“Borrow a Lesson From a Future Version of You”

Imagine your future self—five, ten, or even twenty years ahead. They’ve lived through challenges, gained wisdom, and figured out things you’re still navigating. Now, ask them: What’s one lesson you wish you had learned sooner?

Write down whatever comes to mind. Maybe it’s a reminder to slow down, to take more risks, or to stop second-guessing yourself. Whatever it is, consider how you can start applying that wisdom now—instead of waiting for time to teach it to you the hard way.

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