Good morning, and Happy Friday! It’s that time of the week to slow down, take a deep breath, and let those weekend vibes flow in. But instead of cramming in more plans and to-dos, let’s try something different this time. We’re embracing the lost art of… well, doing nothing. That’s right—sometimes, the best way to recharge is to simply be. Let’s create some space for rest, a little daydreaming, and a true moment of relaxation.

1. Mini Challenge: The Art of Doing Nothing
You’ve spent all week getting things done—so how about trying the exact opposite for a change? This weekend, carve out 15 minutes to just sit without any distractions. No phone, no book, no catching up on emails. Just you and the moment. Look out the window, watch the clouds drift by, or close your eyes and let your thoughts wander. The goal is to let your mind roam freely, without any agenda.

Pro Tip: If it feels weird at first, that’s okay. Think of it as giving your brain a little mini-vacation. And honestly, when was the last time you gave yourself permission to just be?

2. Weekend Reflection: When Did You Last Do Absolutely Nothing?
Think back—when was the last time you truly allowed yourself to do absolutely nothing? No productivity hacks, no scrolling through your feed, no trying to make the most of every second. If it’s been a while, maybe this weekend is your chance to give it a shot. Sometimes, the biggest breakthroughs come when we’re not trying so hard to find them.

3. Quick Relaxation Tip: The 5-4-3-2-1 Grounding Technique
Need a little help slowing down? Try this:

• Notice 5 things you can see (the color of the sky, the texture of a pillow, anything around you).

• Notice 4 things you can touch (the softness of a blanket, the coolness of a glass).

• Notice 3 things you can hear (birds outside, the hum of the fridge, your own breathing).

• Notice 2 things you can smell (fresh coffee, the scent of a candle).

• Notice 1 thing you can taste (maybe that last sip of tea).
  It’s a quick way to bring yourself back into the moment, especially when your mind starts to wander back to that never-ending to-do list.

4. Friday Fun: The Permission Slip
Okay, here’s a fun twist: Write yourself a permission slip for the weekend. Seriously—grab a piece of paper and write down, “I give myself permission to do absolutely nothing for 15 minutes this weekend.” Stick it on your fridge, your mirror, or your nightstand. Sometimes, a little reminder is all we need to let go of the pressure to be constantly doing.

5. Worthyest Challenge: Share Your Nothing Moment
Did you find your perfect spot for doing nothing? Did a surprising thought pop into your head while you were relaxing? Share your experience with us—we’d love to hear about your “nothing” moment! Reply to [email protected] and we might feature your story next week.

Pass it along:
Know someone who could use a little permission to slow down? Forward this Friday Refresh and help them embrace the art of doing nothing this weekend!

Sometimes, the most refreshing thing we can do is... well, nothing at all. Enjoy your 15 minutes of sweet, sweet nothingness, and here’s to a weekend that’s as relaxing as you deserve. Happy Friday, and remember, you’ve earned this time to unwind. 🌿

Presented by JavaMojo Coffee

Our Mission is simple yet powerful: to combat hunger and food insecurity by channeling a portion of our sales to meaningful charitable initiatives.

Specialty grade coffee brewed in small batches

Visit us @javamojo.shop

“Making a difference one cup at a time”

Good News

Welcome to Good News, your daily dose of positivity! In a world that often feels heavy, we're here to remind you of the uplifting, inspiring stories that make life a little brighter. From small acts of kindness to incredible achievements, let's take a moment to celebrate the good that's happening all around us.

A San Francisco to Houston flight made an emergency landing on September 13 due to a medical issue, leaving passengers stranded for hours. But the pilot had a plan to lift their spirits—one that quickly went viral. Discover how he turned the delay into a memorable moment for everyone on board. Pilot Buys Pizza For 150 Passengers After Emergency Landing Leads To 7-Hour Delay

Daily Brain Charge: Creative Living

Random Word Challenge

Try a “Random Word Challenge.” Pick any random word from a book, dictionary, or even a website, and let it inspire a quick creative burst. Sketch a simple drawing, brainstorm a new idea, or even come up with a unique way to use that word in conversation today. It’s a fun way to shake things up and get your creative juices flowing in unexpected directions!

Health & Wellness

Wellness is always evolving, with new trends shaping how we approach health and balance. From innovative treatments to the latest in mindfulness and nutrition, staying informed on trending wellness news helps you make better choices for your well-being. Today, we’re highlighting what’s making waves in the wellness world.

• Blood Pressure Readings Can Be Overestimated if Arm Is Not Positioned Correctly

• Hundreds of Different Viruses Are on Your Toothbrush and Shower Head

• What is a "dirty soda"? The latest drink trend and its health impact, explained

31 days of Halloween

Day 11: TikTok Terror: The Hashtag Curse

Welcome to Day 11 of our Halloween countdown, where the chills keep creeping in! Today, we’re stepping into the eerie side of social media with a spooky short short that’ll have you thinking twice before using that next trending hashtag. Get ready for a tale that blurs the lines between the virtual world and the paranormal—it's time for TikTok Terror: The Hashtag Curse.

"If you enjoy our newsletter, why not share it with a friend? Growing our community means more people can join in on the insights, positivity, and helpful tips we share every day. Your voice helps us reach new heights—let's spread the good together!"

Comments, Questions or feedback please reach out to us. We would love to hear from you: [email protected]