Good Morning, Happy Thursday! Hope the holiday season has been wonderful for you so far.

Nurturing Relationships After the Holidays

The holidays bring us together in ways few other times of year can. But once the decorations are boxed up and the holiday buzz fades, how do we keep that sense of connection alive? Here are a few thoughtful ways to continue strengthening your relationships after Christmas:

1. Share a Simple Thank You

Take a moment to send a heartfelt message to someone who made your holiday special. Whether it’s gratitude for a thoughtful gift, a meaningful conversation, or simply their presence, these small gestures remind people how much they matter.

2. Plan Something to Look Forward To

Post-holiday blues are real, but having something on the horizon can lift everyone’s spirits. A coffee date, a casual game night, or even a virtual check-in can keep the bond strong as life picks back up.

3. Reflect on Moments That Stood Out

Spend a little time thinking about your interactions over the holidays. Was there a conversation or shared laugh that meant a lot? Share those thoughts with the person—they’ll love knowing the impact they had on your experience.

4. Extend an Invitation

The holidays remind us how important connection is, so why not carry it forward? Reach out to someone you didn’t get a chance to see or reconnect with someone you haven’t spoken to in a while.

5. Embrace Post-Holiday Thoughtfulness

Take time this week to thank someone who made your holiday meaningful—a neighbor who stopped by, a relative who hosted, or a friend who shared a laugh. A simple message or small gesture can keep the holiday connections strong and carry that sense of gratitude into the new year.

Post-Christmas is more than the 'day after.' It’s an opportunity to build on the love, gratitude, and warmth we’ve shared, turning holiday moments into meaningful connections for the days ahead.

This is how we live our Worthyest life.

What’s one way you’ll continue to nurture your relationships after the holidays?

Share your thoughts. [email protected]

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Good News

8-Year-Old Hero Trades Skateboard To Save Kitten

When young Zayin Berry spotted a kitten in distress, he acted selflessly—offering his prized skateboard to save the tiny feline from harm.

Discover the full story of courage and compassion. ❤️ Read more

Daily Brain Spark: Think Big Thursday

"Zoom Out to Dream Bigger"

Take 5 minutes today to write down one ambitious goal or vision for your future. Then, ask yourself: "If I thought even bigger, what would this look like?" Stretch your imagination, set aside limitations, and let your boldest ideas take shape.

Dreams grow when you give them space to breathe. 💡

What’s one bold step you can take today to move closer to your biggest dream? Share your thoughts. [email protected]

Health & Wellness

Health and Wellness Highlights: Today’s Top Reads

Why do women need more sleep than men? Science has six compelling reasons that reveal the fascinating link between gender and rest. If you’re looking for a natural way to tackle nausea, a nurse shares a simple, effective trick you’ve probably never tried—no meds needed. And if boosting self-confidence is on your to-do list, discover nine powerful daily practices that can help you feel more empowered and assured.

• Why Do Women Need More Sleep Than Men? 6 Scientific Reasons

• ‘I’m a Nurse, and This Is the Best Little-Known Trick I’ve Found for Relieving Nausea Without Meds’

• 9 Daily Practices to Build Up Your Self-Confidence

The Conscious Plate: Where Healthy Meets Intentional

The Conscious Plate: Today’s Food Favorites

Sweeten smarter, eat cozier, and savor the simple pleasures—today, we’re exploring wholesome ingredients that bring comfort and health to your table. From a ranking of the healthiest natural sweeteners (and tips for using them) to a no-fuss, sheet-pan butternut squash soup, these picks are perfect for mindful cooking. And if you’re craving something rich and satisfying, don’t miss the creamy garlic-parmesan butter beans recipe—it’s comfort food at its finest.

Click through for recipes and tips to make your meals both nourishing and delicious!

• The Healthiest Natural Sweeteners, Ranked, and How Best to Use Them

• The Easiest Butternut Squash Soup You’ll Ever Make

• Creamy Garlic-Parmesan Butter Beans Will Warm You from the Inside Out

What is one step you can take today to face the unknown with courage rather than fear?

A Month of Giving

This December, Worthyest invites you to join A Month of Giving—a daily celebration of kindness, connection, and community. Each tip offers a simple way to brighten someone’s day, whether it’s donating to a cause, sharing words of gratitude, or spreading holiday cheer.

Generosity starts with small acts, but its impact can be endless. Let’s create a ripple of positivity together—one thoughtful gesture at a time. Don’t forget to share your stories and inspire others to give.

"Give Time, Not Just Things"

This week, find a way to give your time to someone who could use it—a friend who needs to talk, a neighbor who could use help, or a local cause that relies on volunteers. Sometimes, the gift of your presence and energy can mean more than anything material.

Actionable Step: Schedule 30 minutes to an hour this week to lend a helping hand or simply be there for someone. Giving starts with connection. ❤️

Pass Along The Inspiration

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If our newsletter brightens your day, why not share it with someone you care about? Every friend you invite helps grow a community filled with insights, positivity, and meaningful tips for better living.

Your voice matters—let’s inspire more people together.

Use the “Click to Share” button below to share the joy and help us spread the good today!

Comments, Questions or feedback please reach out to us. We would love to hear from you: [email protected]