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Good Morning, Happy Friday!

As the first week of December wraps up, it’s a natural pause point—time to take stock of where you are and where you want to go. The start of a new month feels full of possibility, while the end of the week brings its own kind of satisfaction.

This Friday, why not celebrate both? Acknowledge what you’ve accomplished and let the weekend energize you for what’s ahead. December is just getting started, and there’s so much potential waiting to unfold.

Cheers to closing the week on a high note and stepping into the weekend with fresh energy for what’s ahead.

This is how we live our Worthyest life.

Good News

Welcome to Good News, your daily dose of positivity! With so much happening around us, we're here to remind you of the uplifting, inspiring stories that make life a little brighter. From small acts of kindness to incredible achievements, let's take a moment to celebrate the good that's happening all around us.

What would you do if your dream wedding went up in flames—literally?

When Meredith Diedrich’s wedding venue burned down hours before the ceremony—and her makeup artist was hospitalized—her plans seemed doomed. But with quick thinking, humor, and help from loved ones, her big day rose from the ashes into an unforgettable celebration of love and resilience.

Bride’s Venue Burns Down Only for Her Big Day to Rise from the Ashes, ‘It took a village

Daily Brain Charge: Friday Refresh

Here’s your Daily Brain Charge—a quick spark of inspiration to jumpstart your day. From fresh perspectives to surprising insights and grounding wisdom, consider this your daily reminder to stay curious, energized, and always reaching for your best self.

“Celebrate the Week’s Highlights”

Pause for a moment and jot down three things that went well this week, big or small. Reflecting on even tiny victories can recharge your mind and set a positive tone for the weekend ahead!

What’s one small win or highlight from your week that made a difference? Share it with us. We’d love to hear! [email protected]

Health & Wellness

Wellness is always evolving, with new trends shaping how we approach health and balance. From innovative treatments to the latest in mindfulness and nutrition, staying informed on trending wellness news helps you make better choices for your well-being. Today, we’re highlighting what’s making waves in the wellness world.

• Stay Away From Dr. Google, and Other Lessons Learned About Hypochondria

• Adult day Care Can Benefit Older Adults and Their Caregivers

• Memory, Forgetfulness, and Aging: What's Normal and What's Not?

• Tiny, Daily Bursts of Vigorous Incidental Physical Activity Could Almost Halve Cardiovascular Risk in Middle-aged Women

• 7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s

The Conscious Plate: Where Healthy Meets Intentional

In The Conscious Plate, we focus on making thoughtful choices about what we eat, how it fuels our bodies, and how it impacts our well-being. Every recipe and tip is designed to support a healthier lifestyle, offering nutritious, balanced meals that align with living your most intentional life. Here, healthy eating is about more than just what’s on your plate—it’s about how it makes you feel, both inside and out.

• 10 Dietitians Share Their Favorite Dishes to Bring to Potlucks and Parties

• Turns Out, Dark Chocolate Has a Health Benefit That’s Shockingly Great—And Totally Unexpected

• The Connection Between Protein And Performance: How Egg White Protein Helps

• How to Eat Quinoa 15 Delicious Ways, According to Chefs

A Month of Giving

This December, Worthyest presents "A Month of Giving"—daily tips to inspire simple, meaningful acts of kindness. From donating items to sending holiday cards, each idea spreads generosity and connection.

Giving takes many forms, and these tips make it easy to make a difference. Share your stories and join us in creating a ripple of positivity, one act of giving at a time.

“Help a Cause: Support What Matters”

Choose a charity or nonprofit close to your heart and make a small donation. Consider supporting a local organization or initiative that resonates with your values, such as a food bank, animal shelter, or community project. Take a moment to reflect on the impact of your generosity and the lives you’re helping to uplift.

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"If you enjoy our newsletter, why not share it with a friend? Growing our community means more people can join in on the insights, positivity, and helpful tips we share every day. Your voice helps us reach new heights—let's spread the good together!"

Comments, Questions or feedback please reach out to us. We would love to hear from you: [email protected]