Good Morning. You’ve made it to Thursday—just one more sleep until Friday.

Stop Doing These Things: “The Not-To-Do List” Hack for a More Focused Day

Create a 'Not-To-Do' List: The Secret to Eliminating Distractions

We often focus on what’s on our to-do lists, but what about the things we shouldn’t be doing? Introducing the Not-To-Do List, a powerful tool to help you identify unproductive habits, distractions, or time-wasting activities that sneak into your day and derail your focus.

Why It Works:
By consciously choosing to avoid certain tasks or behaviors, you create more mental space and time for what truly matters. This method helps reduce decision fatigue, minimizes distractions, and keeps you laser-focused on your priorities.

How to Create Your 'Not-To-Do' List:

1. Identify Your Time Wasters:
   Reflect on your daily routine and pinpoint activities that don’t serve your goals. Whether it's endlessly scrolling through social media, checking emails too frequently, or saying ‘yes’ to unnecessary meetings, these are prime candidates for your Not-To-Do List.

2. Write It Down:
   Just like a regular to-do list, commit these unproductive habits to paper (or your notes app). Seeing them written out helps reinforce the importance of avoiding them.

3. Set Boundaries:
   Establish clear rules for your Not-To-Do items. For example, instead of "Don't check social media," make it "No social media before noon" or "Check social media only during designated breaks."

4. Review and Adjust:
   Periodically review your list and adjust it as needed. As you eliminate certain distractions, new ones may pop up, so it's essential to keep refining the list.

Examples of 'Not-To-Do' Items:

• Don’t check emails first thing in the morning.

• Don’t say yes to every request—prioritize what aligns with your goals.

• Don’t multitask—focus on one thing at a time.

• Don’t leave your phone near your workspace when working on deep tasks.

• Don’t start your day without a clear plan.

Creating a Not-To-Do List can help you reclaim control over your time and energy, allowing you to focus on what truly moves the needle in your personal and professional life.

This is how we live our Worthyest life.

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The Harsh Reality of Food Insecurity in the United States.  An alarming 44 million people face the uncertainty of where their next meal will come from, caught in the harsh reality of food insecurity. Among them, 5.5 million older adults in the United States are struggling with this same challenge.

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Good News

Welcome to Good News, your daily dose of positivity! With so much happening around us, we're here to remind you of the uplifting, inspiring stories that make life a little brighter. From small acts of kindness to incredible achievements, let's take a moment to celebrate the good that's happening all around us.

A Touching Tribute at the Wedding Altar
In a beautiful moment of love and remembrance, bride Grace Mixon brought tears to her father’s eyes by wearing her late mother's wedding dress on her big day. Keeping it a secret until their emotional first look, Grace honored her mother’s memory in a way her father will never forget. This touching gesture serves as a reminder of the power of family, love, and the lasting bonds we carry with us.

Bride surprises dad by wearing late mother's wedding dress for ceremony

Daily Brain Charge: Practical Life Hacks

The Two-Minute Tidy

Overwhelmed by clutter? Set a timer for just two minutes and focus on tidying one small area—your desk, your kitchen counter, or even your phone’s home screen. You’ll be amazed at how much you can declutter in such a short time, and that small win will give you a mental refresh to tackle the rest of your day.

Inspired? Put today’s Brain Charge to work! Share your take or pass it on to a friend. Got thoughts? Drop us a line us: [email protected]  Let's keep the energy going!

Health & Wellness

Wellness is always evolving, with new trends shaping how we approach health and balance. From innovative treatments to the latest in mindfulness and nutrition, staying informed on trending wellness news helps you make better choices for your well-being. Today, we’re highlighting what’s making waves in the wellness world.

• Could poor sleep speed up brain aging? Experts weigh in

• What Women Need to Know About Preventing a First Stroke

• Being able to stand on 1 leg is key to healthy aging. Here are 8 exercises to improve your balance

The Conscious Plate: Where Healthy Meets Intentional

In The Conscious Plate, we focus on making thoughtful choices about what we eat, how it fuels our bodies, and how it impacts our well-being. Every recipe and tip is designed to support a healthier lifestyle, offering nutritious, balanced meals that align with living your most intentional life. Here, healthy eating is about more than just what’s on your plate—it’s about how it makes you feel, both inside and out.

• Spice up you Taco night with this Turkey Pumpkin Chili recipe

• Craving a meatless meal that doesn’t skimp on flavor? Try these Homemade Black Bean Veggie Burgers

• What's the Difference Between Brown and White Eggs—and Which One Is Healthier?

31 Days of Halloween

Day 24 - Monster Mash Movie Night: Create Your Own Creature Feature Double Bill

Ready for a spooky night in? Host your very own Monster Mash Movie Night by curating a double feature of your favorite monster flicks! Whether you love the eerie charm of classics like Dracula and Frankenstein, or prefer modern chills with The Shape of Water and A Quiet Place, it’s all about setting the perfect haunting vibe. To make the night even more fun, whip up some DIY “monster munch” snacks—think popcorn mixed with candy eyeballs or green slime drinks (a punch with gummy worms, anyone?). It’s the ultimate Halloween movie marathon for a night full of frights and fun!

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Comments, Questions or feedback please reach out to us. We would love to hear from you: [email protected]