Good morning and Happy Thursday. The weekend’s so close you can almost taste it, but let’s not get ahead of ourselves. There’s still work to be done, emails to ignore, and coffee to consume. Hang in there. We’re in the final stretch. ☕️

The Friendship Cleanse: Letting Go of Toxic Relationships

Friendships are meant to be supportive, fun, and uplifting. But sometimes, they can take a turn and start feeling more like a burden. If a friendship is leaving you drained rather than fulfilled, it might be time for a friendship cleanse. Here’s how to recognize a toxic friendship, when to have “the talk,” and if necessary, how to let go for your well-being.

How to Spot a Toxic Friendship

Not sure if a friendship is worth holding onto? Here are some telltale signs it might be toxic:

• It’s all about them: You’re constantly giving—your time, energy, or support—but when it’s your turn, they’re nowhere to be found.

• Constant negativity: If every conversation or hangout is filled with complaints or drama, and it leaves you feeling worse, that’s a big red flag.

• Jealousy or competition: Instead of cheering you on, they seem envious or try to outdo your achievements.

• Drama magnet: You find yourself sucked into their personal dramas over and over again, even when it’s got nothing to do with you.

• You feel bad after spending time together: This is the clearest sign. If you consistently feel drained, anxious, or unappreciated, something’s not right.

How to Have “The Talk” (If You Want To)

Sometimes, a conversation can help clear the air or even salvage a friendship. Here’s how to approach it:

• Pick the right moment: Don’t spring it on them mid-crisis. Find a calm, private time where you can talk without distractions.

• Be honest, but kind: Frame your feelings gently. You could say, “I’ve been feeling a bit drained by our friendship lately, and I think we need to find more balance.”

• Set clear boundaries: If the issue is negativity or constant venting, let them know you’d like to focus on more positive, balanced conversations when you hang out.

When It’s Time to Let Go

Not every friendship is meant to last forever. If the relationship still feels toxic after trying to address it, it’s okay to let go. Letting the friendship fade naturally can often be the least dramatic way—less texting, politely declining invites, and slowly creating distance.

How to Move On Without the Guilt

It’s normal to feel guilty when letting go of a friendship, especially if it’s a long-term one. But remember, your mental and emotional well-being come first. Letting go of a toxic friendship creates space for healthier, more fulfilling relationships. You’re not being selfish; you’re practicing self-care.

Final Thoughts

Sometimes, a Friendship Cleanse is necessary to clear the emotional clutter from your life. Recognizing when a friendship is no longer healthy allows you to prioritize your own happiness. You deserve friendships that fill you up, not ones that weigh you down.

This is how we live our Worthyest life.

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Good News

Welcome to Good News, your daily dose of positivity! In a world that often feels heavy, we're here to remind you of the uplifting, inspiring stories that make life a little brighter. From small acts of kindness to incredible achievements, let's take a moment to celebrate the good that's happening all around us.

On a September hike in Utah, Krissy Miller struck up a conversation with a fellow hiker, Shiller Joseph. What started as small talk soon turned into a life-changing moment when Miller learned Joseph was waiting for a kidney transplant. Moved by his story, Miller made an incredible offer—one that would change both of their lives forever.

A Hike To Remember: Utah Woman Donates Kidney To Stranger She Met On Y Mountain

Daily Brain Charge: Meaningful Connections

Be Present: The Simple Secret to Stronger Relationships

Want stronger connections? Put the phone down. Give someone your undivided attention today, even if it’s just for a few minutes. Eye contact, genuine listening, and being fully present—those little moments go a long way in making relationships feel truly meaningful.

Health & Wellness

Wellness is always evolving, with new trends shaping how we approach health and balance. From innovative treatments to the latest in mindfulness and nutrition, staying informed on trending wellness news helps you make better choices for your well-being. Today, we’re highlighting what’s making waves in the wellness world.

• Whooping cough and walking pneumonia cases are up. Here's how to help keep your family safe

• Which Does More to Prevent Dementia, Diet or Exercise?

• Time-Restricted Eating Could Slash Diabetes and Heart Disease Risk

31 Days of Halloween

Day 17: Reverse “Trick-or-Treat" Challenge

Instead of waiting for the trick-or-treaters to come to you, be the one who surprises others! Pick a friend, neighbor, or coworker and drop off a surprise spooky treat at their door (or desk), complete with a fun Halloween note. Think mini pumpkin spice cookies, a bag of candy, or a small Halloween trinket. The catch? Do it anonymously! The fun is in the mystery—let them wonder who their secret Halloween benefactor is.

This twist on traditional trick-or-treating spreads a little Halloween cheer and keeps things playful.

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