Good Morning and Happy Friday!

The clocks move forward this weekend, stealing an hour while we pretend to be fine with it.

The Hour That Got Away

This weekend, daylight savings time begins. We hand over an hour. Just like that, it’s gone. And yet, life moves forward without waiting for us to catch up.

Maybe losing an hour makes the rest feel more valuable. Or maybe it just reminds us how easily time slips by while we’re busy with everything else. We don’t notice the lost minutes scrolling, the half-listened-to conversations, the plans we put off for “someday.”

So what’s actually worth your time this weekend? What deserves your full attention? And what’s just filling space?

You may be losing an hour, but you still get to decide how the rest of them feel. Make the most of the time you’ve got. Enjoy your weekend

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“The Bright Side”

There’s plenty of noise in the world, but here we focus on the good. The Bright Side is where positivity, progress, and proof of human kindness take center stage. Because no matter what’s happening out there, there’s always light to be found.

Given $100 to Swap Airline Seats, Dad Tells His Kids ‘Being Nice to Others’ Can Lead to Something Good

Sometimes, doing the right thing comes with an unexpected bonus. When a dad on a flight was offered $100 to switch seats, he used it as a teachable moment for his kids. He reminded them that being kind often brings good things in return. What started as a simple gesture turned into a lesson in generosity and connection. Read the story here.

“Daily Brain Spark: Expanding Perspectives”

Mapping Your Comfort Zone

If you had to describe your comfort zone as a physical space, what would it look like? How could you step just outside of it?

“Health & Wellness”

Everyday Health, Unexpected Insights

From the snacks we reach for to the way our minds wander, daily habits shape our well-being in surprising ways. New research explores how smart snacking supports blood sugar balance, when reading glasses become a must, and why an unfocused mind might be your brain’s secret weapon. In medical advancements, a groundbreaking procedure is restoring sight using an unconventional approach, while studies reveal a powerful link between community well-being and heart health. Plus, a simple video chat could be more beneficial to mental health than you think.

Here’s How to Snack for Better Blood Sugar Control, According to New Research
Snacking isn’t just about satisfying hunger, it can also play a key role in stabilizing blood sugar. Here’s what the latest research reveals about making smarter snack choices.

Eye Doctors Agree That You Might Need Reading Glasses Starting at This Age
Noticing small print getting harder to read? You’re not alone. Experts weigh in on when most people start reaching for reading glasses.

How to Think Smarter, Not Harder, Using Your Unfocused Mind
Your brain doesn’t need to be in overdrive to be effective. Learn how moments of mental wandering can actually improve problem-solving and creativity.

Surgeons Implant Teeth in Patients’ Eyes to Restore Vision
In a groundbreaking procedure, doctors are restoring sight in an unexpected way. This remarkable technique is giving some blind patients the ability to see again.

Higher Population Well-Being Strongly Linked with Lower Cardiovascular Disease Death
New research reveals a striking connection between well-being and heart health. Here’s why feeling good as a community may protect against heart disease.

How Video Chats Support Mental Well-Being and Social Connections
A simple call could be more powerful than you think. Research shows that virtual face-to-face connections can significantly boost emotional health and combat loneliness.

“The Conscious Plate: Food, Nutrition & Elevated Living”

Flavors That Nourish: A Balance of Comfort and Wellness

From fresh and vibrant to rich and indulgent, these recipes bring a mix of nourishing ingredients and bold flavors to the table. Whether you're craving something light, hearty, crispy, or comforting, there’s a dish here to satisfy every mood and appetite.

This Raspberry-Spinach Salad Is Packed with Anti-Inflammatory Ingredients
Fresh raspberries, baby spinach, and crunchy walnuts come together in a vibrant, nutrient-packed salad. With anti-inflammatory properties and a tangy balsamic dressing, this dish is as delicious as it is beneficial for your health.

Sweet Potato-Black Bean Stuffed Peppers
Sweet meets savory in this hearty, plant-based dish. Roasted bell peppers are filled with a flavorful mix of sweet potatoes, black beans, and warming spices, making for a satisfying and nutrient-dense meal.

Karaage (Japanese Fried Chicken Nuggets)
Crispy on the outside, tender on the inside, these Japanese fried chicken nuggets delivers an irresistible crunch. Marinated in soy sauce, garlic, and ginger, then lightly coated and fried to golden perfection, karaage is a must-try for lovers of bold, savory flavors.

Golden Pan-Seared Crab Cakes with a Touch of Old Bay
A classic seafood favorite with a flavorful twist. These golden, crispy crab cakes are infused with a hint of Old Bay seasoning, bringing out the natural sweetness of the crab in every bite.

Spicy Cajun Shrimp & Creamy Cheese Grits
A Southern-inspired comfort dish that delivers both heat and richness. Juicy, spiced shrimp are served over creamy, buttery cheese grits for the perfect balance of bold flavor and indulgent texture.

Kao Pad Thai-Style Fried Rice
This Thai-style fried rice is packed with flavor, thanks to a rich blend of garlic, onions, vegetables, and perfectly stir-fried rice. A splash of soy sauce and white pepper brings just the right balance of savory and spice, while fresh lime adds a bright finishing touch. Customize it with your favorite protein, or enjoy it as is for a quick, satisfying meal straight from the wok.

“The Next Chapter: Intentional Growth”

Growth happens in many ways, but the most meaningful kind comes from deliberate choices. The Next Chapter for March is about Intentional Growth, focusing on what deserves your attention and making decisions that move you in the right direction. Where are you growing with purpose, and where are you just going through the motions? What’s one shift that could bring you closer to the life you actually want? Every step forward carries weight when it’s chosen with intention.

The Decision You’re Avoiding

What’s one decision you keep pushing off, even though you already know the answer?

“Pass It On”

Sometimes a thought, an idea, or a perspective lands at just the right time. If something here feels like it might resonate with someone you know, share it with them.

"Love Worthyest? Share the Joy!"
If our newsletter brightens your day, why not share it with someone you care about? Every friend you invite helps grow a community filled with insights, positivity, and meaningful tips for better living.

Your voice matters. Let’s inspire more people together.

Use the “Click to Share” button below to share the joy and help us spread the good today!