Good Morning Worthyest Readers,

On this holiday eve, we want to take a moment to reflect on the spirit of the season. At its heart, this time of year is about love, joy, and togetherness—the simple yet powerful things that bring us closer to what truly matters.

Whether this season means family gatherings, quiet reflection, or cherishing a moment of calm, it’s an opportunity to celebrate kindness and connection in our own unique ways.

Thank you for being part of the Worthyest community. It means the world to share this space with you. Wishing you and your loved ones warmth, peace, and joy this holiday season.

Team Worthyest

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Good News

One Woman’s Secret Holiday Tradition Brings Comfort to Grieving Families

For the past decade, Valarie Hooper has carried out a quiet holiday tradition that has brought light and hope to grieving families.

Each year, she transforms a special part of her community into a place of comfort and love, honoring those experiencing the deepest loss. What began as an anonymous act has since touched countless lives, inspiring others to join her mission. Read the touching story here….

Daily Brain Spark: Health and Wellness

“Energize with an Open-Heart Stretch”

Take a moment to stand tall, clasp your hands behind your back, and gently lift your chest while drawing your shoulders down and back. This simple stretch opens up your chest, improves posture, and releases tension from sitting. Plus, it gives you a natural energy boost to tackle the rest of your day!

Health & Wellness

Today’s Health and Wellness section is all about feeling good from the inside out. From the FDA’s updated guidelines on what qualifies as ‘healthy’ to the surprising health perks of live music and peppermint tea, these stories reveal simple ways to enhance your well-being. Discover how small changes can make a big impact on your health!

• FDA Updates the Definition of ‘Healthy’ Foods

• Live Music's Positive Impact on Health

• 7 Powerful Health Benefits of Peppermint Tea Experts Swear By

The Conscious Plate: Where Healthy Meets Intentional

• Today’s Conscious Plate brings you simple, flavorful ways to support your health while savoring every bite. From exploring how a plant-based diet can boost heart health to quick and hearty Mediterranean recipes, and even a fresh take on Pad Thai with a quinoa twist, these features prove that eating well doesn’t have to be complicated—or boring.

• Could a Plant-Based Diet Improve Heart Health?

• 12 High-Fiber Mediterranean Diet Recipes You Can Make in 30 Minutes or Less

• Pad Thai Quinoa Bowl Recipe: Healthy Meets Delicious

If this inspired you, share it with a friend—it might brighten their day too!

A Month of Giving

This December, Worthyest invites you to join A Month of Giving—a daily celebration of kindness, connection, and community. Each tip offers a simple way to brighten someone’s day, whether it’s donating to a cause, sharing words of gratitude, or spreading holiday cheer.

Generosity starts with small acts, but its impact can be endless. Let’s create a ripple of positivity together—one thoughtful gesture at a time. Don’t forget to share your stories and inspire others to give.

“Surprise Someone”

Brighten someone’s day with an unexpected act of kindness. Leave a heartfelt note, a small gift, or even a treat on a coworker’s desk or a friend’s doorstep. It doesn’t have to be extravagant—a simple message of appreciation or a favorite snack can create a moment of joy and remind them they’re thought of and valued. Sometimes, the smallest surprises leave the biggest impact.

Pass Along This Inspiration

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If our newsletter brightens your day, why not share it with someone you care about? Every friend you invite helps grow a community filled with insights, positivity, and meaningful tips for better living.

Your voice matters—let’s inspire more people together.

Use the “Click to Share” button below to share the joy and help us spread the good today!

Comments, Questions or feedback please reach out to us. We would love to hear from you: [email protected]