Good morning, it’s Tuesday. Think of today as a blank canvas—add a little color, a bold stroke, and make it yours.

What I’ve Learned About Living Well From My Future Self

The other day, I found a letter addressed to me—from my future self. It wasn’t about regrets or missed opportunities, but about how to live well and take care of myself. Here’s what the letter said.

Dear Me,

Hey, it’s you—from a few years ahead. I wanted to take a moment to share what I’ve learned looking back at us. Don’t worry, you’re doing great, but there are a few small tweaks I’d love for you to consider.

First things first: move your body. It doesn’t have to be a marathon or an hour at the gym—just keep it simple. Stretch, dance, walk, or try that yoga class you’ve been thinking about. Trust me, the stronger and more flexible you feel, the more unstoppable you’ll become.

Oh, and about sleep—stop treating it like an optional extra. I know there’s always “one more thing” to do, but good rest is non-negotiable. When you get enough sleep, everything feels clearer, easier, and, well, better. It’s worth it, I promise.

Let’s talk about food for a second. It’s not about rules or guilt; it’s about giving your body what it needs. Load up on those greens, sprinkle some spices, and don’t forget to savor your meals. Eating well is an act of love for yourself—you’ll feel the difference.

One more thing: sunscreen. Every day. I can’t emphasize this enough. Future you is high-fiving you right now if you’ve already made it a habit. Your skin—and your confidence—will thank you.

But here’s the big one: don’t forget to laugh. Life can be messy, and stress will try to steal your joy, but don’t let it. Laugh loud and often, surround yourself with people who make you feel alive, and take deep breaths when things get overwhelming. Joy isn’t just something to hope for—it’s something you can create.

Lastly, be kind to yourself. You’re not going to get everything right, and that’s okay. The wrinkles, the stories, the wisdom—they’re all part of a life well-lived. Embrace them with grace.

Take care of us, okay? I’ve got big dreams for us, and I can’t wait to see how far we go.

With love and gratitude,
You, just a little older and a lot wiser

This is how we live our Worthyest life.

My go to holiday drink!

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Good News

Welcome to Good News, your daily dose of positivity! With so much happening around us, we're here to remind you of the uplifting, inspiring stories that make life a little brighter. From small acts of kindness to incredible achievements, let's take a moment to celebrate the good that's happening all around us.

It started with a slice of pizza – and ended with a life saved. When Theo Alano discovered he was in end-stage kidney failure, hope seemed almost out of reach. But thanks to a heartfelt social media post and the support of his friend Mark Iacono, owner of Brooklyn’s famous Lucali pizzeria, a network of strangers rallied together. What happened next was a testament to the power of community, generosity, and, of course, a little help from New York’s pizza-loving spirit.

How Lucali pizzeria owner used social media to help find a man's lifesaving kidney donor

Daily Brain Charge: Emotional Resilience

Here’s your Daily Brain Charge—a quick spark of inspiration to jumpstart your day. From fresh perspectives to surprising insights and grounding wisdom, consider this your daily reminder to stay curious, energized, and always reaching for your best self.

“Pause Before Reacting”

When emotions run high, try a quick pause before responding. Take a deep breath and ask yourself if your reaction aligns with how you want to handle the situation. This simple pause helps you process your feelings, creating space for a thoughtful response instead of a reflexive reaction.

How do you handle emotional moments? Did today’s insight feel helpful to you? Let us know what you think. [email protected]

Health & Wellness

Wellness is always evolving, with new trends shaping how we approach health and balance. From innovative treatments to the latest in mindfulness and nutrition, staying informed on trending wellness news helps you make better choices for your well-being. Today, we’re highlighting what’s making waves in the wellness world.

• Walking Could Add 5 Years to Your Life, New Research Suggests. Here’s How to Start a Solid Routine

• Fitness Pros Love Steady-State Cardio. Here’s Why You Should Give It a Try

• 14 Health Screening Tests Every Woman Should Have

The Conscious Plate: Where Healthy Meets Intentional

In The Conscious Plate, we focus on making thoughtful choices about what we eat, how it fuels our bodies, and how it impacts our well-being. Every recipe and tip is designed to support a healthier lifestyle, offering nutritious, balanced meals that align with living your most intentional life. Here, healthy eating is about more than just what’s on your plate—it’s about how it makes you feel, both inside and out.

• Move Over, Almond Butter: Pistachio Butter Is Here, and It’s Full of Protein and Gut-Healthy Benefits

• The Anti-Inflammatory ‘Dense Bean Salad’ Trend Is Still Going Strong—Here’s How to Put a Fall Twist on It

• This High-Protein Take on TikTok’s ‘Scrambled Pancakes’ Trend Will Keep You Full All Morning

Personal Care: For Her

Personal Care for Her is your dose of self-care inspiration, designed to support and empower your wellness journey. From refreshing skincare rituals to mindfulness moments, each tip is crafted to enhance your sense of balance, beauty, and well-being. Discover new ways to nurture yourself, prioritize relaxation, and celebrate your unique personal care routine every day.

• Do You Really Need a Whole Body Deodorant?

• ‘I’m a Dermatologist, and I’m Begging You to Replace These 8 Makeup Items ASAP’

• The Common Causes of Bacne and How to Address It

A Month of Thanks

Throughout November, join us in a celebration of gratitude! Each day, we’ll share inspiring thoughts, heartfelt stories, and small acts of appreciation, helping you embrace thankfulness in meaningful ways. Look out for creative prompts, reader shoutouts, cultural perspectives on gratitude, and even a Worthyest “Wall of Gratitude” for you to share your messages with loved ones. Let’s make this a month to reflect, connect, and celebrate the power of gratitude together. Stay tuned.

"Gratitude for the Everyday"

Pick one item or object in your daily life that makes things easier or brings you joy, like your favorite mug, a cozy blanket, or even your phone. Take a moment to reflect on how it enhances your life and appreciate the small comforts it provides. Gratitude isn’t just for big things—it’s also in the everyday essentials.

We hope today’s insight, “Gratitude for the Everyday,” resonated with you. We’d love to hear your thoughts. [email protected]

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Comments, Questions or feedback please reach out to us. We would love to hear from you: [email protected]