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Why Does Time Pass Faster as We Age?
Worthyest

Good morning.
It’s Tuesday. If the day feels like it’s moving fast, you’re not imagining it. But how you use your attention still shapes how you experience time.
Today’s reflection explores why time feels like it moves faster as we age. It’s not just the calendar. It’s how your brain processes novelty, memory, and the shape of your days.
Why Time Feels Faster as You Age
The Neuroscience Behind Our Sense of Time
Time doesn’t actually speed up, but your brain makes it feel that way. As you get older, days seem to blur together and years appear to pass faster than they used to. The reason has less to do with your schedule and more to do with how memory works.
Your brain keeps track of time by logging distinct experiences. When you’re young, life is filled with novelty: new faces, new places, new routines. Each of those moments creates a kind of timestamp in your memory. More novelty means more timestamps, which makes time feel full and expansive when you look back.
As people age, daily life often becomes more predictable. Familiar environments, routines, and responsibilities can reduce how often the brain encounters novelty. When there are fewer new experiences to encode, the brain logs fewer memory markers. In hindsight, this can make longer stretches of time feel shorter than they were.
Neuroscientist David Eagleman explains that the brain’s perception of time is closely tied to how much novelty it encounters. The more new information your brain has to process, the longer that stretch of time feels when you recall it later.
So, If time feels like it’s speeding up, try adding something unfamiliar. New experiences create distinct memories, which make time feel longer in hindsight.
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