Good morning, and welcome to a new week.

Mondays carry a certain energy. For some, it’s a clean slate. For others, it’s a slow build. However you approach it, one thing is certain. The way you start can influence everything that follows.

Now, let’s talk about something that might be draining that energy without you even realizing it. You make a steady stream of choices every day. Some big, some small, some automatic. But have you ever thought about how they affect your energy?

Small, everyday choices take up more mental space than we realize. By the time we reach the decisions that truly move us forward, our mental energy may already be stretched thin. The good news is that there is a way to stop this quiet energy drain and take back control of your mental bandwidth.

Are You Overthinking the Small Stuff While Overlooking What’s Important?

You wake up and reach for your phone. Check emails or scroll for a bit? You open your closet. What should you wear? Breakfast. What’s quick but still healthy?

Each one takes up space in your mind, whether you realize it or not. But here’s the real problem. It’s not just how many decisions we make, it’s how much weight we give them.

We agonize over what to wear but don’t give the same thought to who we surround ourselves with. We debate where to grab lunch but don’t pause to consider whether our daily habits align with the future we want. It’s not the small decisions that drain us. It’s giving too much energy to the least important ones.

The Real Reason You Feel Mentally Drained

Studies suggest that our brains can only handle a limited number of decisions before mental energy starts to wear down. Reducing choices helps, but prioritizing the right ones makes the biggest impact. The real issue isn’t the number of decisions but how much energy we give to the least important ones. When small, low-stakes choices take up mental space, they leave us drained when it’s time to focus on what truly matters.

Where Are You Wasting Mental Bandwidth?

• You feel exhausted even on days that aren’t demanding.

• You overthink choices that don’t truly matter.

• You struggle to make big decisions because your mind feels foggy.

• By the evening, you feel too mentally drained to focus on personal goals.

How to Free Up Mental Space for What Actually Matters

Instead of just cutting down on choices, the key is to redirect your focus to the decisions that have real impact.

1. Give Small Choices Less Power

Have you ever noticed that many successful people simplify their wardrobes? It’s not about fashion. It’s about reserving energy for the things that create actual change. Not every decision deserves your full mental effort.

2. Flip the Question to Save Time

Instead of asking, What should I have for lunch? try, Which option will keep me energized for the rest of the day? A simple shift in focus makes the decision easier and more intentional.

3. Decide Once and Be Done

If you find yourself making the same decisions over and over, set a system that removes the guesswork. Whether it’s meal planning, when to work out, or how often to check emails, deciding once frees up mental energy for what truly matters.

4. Protect the Decisions That Matter Most

Your mind is sharpest in the morning. If possible, prioritize decisions that move you forward. Focus on the ones that shape your relationships, career, and personal growth before decision fatigue kicks in. Otherwise, you may default to what’s easiest instead of what’s best.

The Shift That Changes Everything

The real problem isn’t that we make too many decisions. It’s that we give too much weight to the ones that don’t matter and too little to the ones that do.

If you’ve ever felt like you’re stuck, overwhelmed, or not making progress, it’s worth asking. Am I spending more time thinking about what’s for dinner than thinking about what kind of life I want?

Your Turn → What’s one decision that’s taking up too much space in your mind? What’s one that deserves more of your focus?

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“The Bright Side”

There’s plenty of noise in the world—but here, we focus on the good. The Bright Side is where positivity, progress, and proof of human kindness take center stage. Because no matter what’s happening out there, there’s always light to be found.

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“Pass it On”

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